Join dream team Adelaide Gross and Casey Deschene, for a weekend of healing, play, and cozying up at Shilo Farm
Enjoy morning meditations, daily yoga and qi gong, and healing ayurvedic food, all snuggled up on this beautiful Maine farm. Spend downtime relaxing, in personal practice, snow exploring, or cozying up by the woodstove with a book and some tea. Come to nurture your practice and body, using the grounding energy of winter to tune in, to turn in, and to get clear about what you need. Winter is a time for introspection and deep personal nourishment. During the weekend we will be exploring the topic of setting and holding boundaries; in our bodies, in our relationships, and with ourselves.
Our menu will be entirely ayurvedic food, lovingly prepared by our amazing chef, Veronica Wolff-Casey. Veronica is an Ayurvedic practitioner and an esteemed faculty member of both the Boston Ayurveda School and the Kripalu School of Ayurveda. All allergies, dietary restrictions, and preferences will be lovingly accommodated.
New to Ayurveda? Don’t sweat it! This weekend is a wonderful time to learn about this larger system of health and wellbeing, of which yoga is just one part. Learn how your diet and self-care don't just support your yoga practice but are part of your yoga practice! Unearth ways to adjust your routines to be ultimately supportive throughout these winter month
SATURDAY DAY RATE: $250
SATURDAY LUNAR PRACTICE: $45 (Pre-Register-$40)
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