Join us at the Shilo Farm Community Barn for a Sacred Full Day Retreat of Mantra, Movement, Mala Making, Meditation and Gong Bath! Lunch included and fire circle to close the day.
Shelly and Karly will guide you through creating your very own mala necklace of 108 beads. The morning will start with grounding pranayama, chanting, and a Vinyasa yoga flow, followed by a nourishing community lunch. We will do a walking meditation exploring the land and igniting inspiration through nature and then move on to creation of your mala necklace. We'll then complete a Kundalini Kriya, a meditation with our malas and a sound healing Gong Bath. We'll join together for a community fire circle to end the day.
To reserve your spot:
With Love and Gratitude,
Karly & Shelly