What to expect in this session…
❖ Hip openers to release stored emotions
❖ Heart openers and creative journaling to process emotions
❖ Ayurvedic practices for overall seasonal health
Lauri and Mackensie come with an incredible 40 years combined experience of teaching yoga
all over the US. Lauri is also an Ayurvedic Practitioner and Reiki Master Teacher. Mackensie is
a Massage Therapist and Heart IQ Facilitator. Their combined wisdom and deep passion for
guiding students is a true gift to experience!