MEET KARLY NIHAL
Karly finds immense joy in sharing the practices of yoga, meditation and yoga therapy throughout the Seacoast, drawing mainly from her studies in the Kundalini and Classical lineages, and finding particular interest in the power yoga and meditation have to help support those in recovery and those who have experienced trauma. Karly completed her 200 hour Kundalini Yoga teacher training at the Baba Siri Chand Ashram in Millis, MA, and her 300 hour training in Yoga Therapy and Classical Yoga at the YogaLife Institute in Exeter, NH.
MEET SHELLY GRANDE
Shelly Grande is an international Yoga Teacher, Reiki Master and creator of malas. She is passionate about sharing the tools that continuously help her land in presence, release negativity and realign with her true essence of love and joy. She whole-heartedly believes in the infinite healing abilities of Yoga, Reiki and Meditation.