Sound healing is the use of physical sound vibrations (crystal bowls and voice) for therapeutic benefit. Crystal Singing Bowls specifically connect to the crystalline cells/structures in our physical body and vibrate out into our energetic body, our Chakra systems. This can help one go deeper into an Theta state of deep meditation and healing.
Meet Ankati Day:
Ankati Day is a yogi, vocalist, and space holder who believes that embodiment is the doorway to healing and freedom. She teaches Sacred Flow Yoga and Buti Yoga around the Seacoast, inviting people to experiencing their bodies both in stillness and in fluid motion. Trained in classical and jazz voice since she was young, she fuses sacred mantra and vocal toning into her work with yoga and the vibrational healing of Crystal Singing Bowls. If she's not on her mat, you'll find Ankati writing, dancing, or wandering the forest paths with her pup.