This experience will be facilitated by senior Shilo Farm yoga teacher and psychotherapist, Avantika Waleryszak, MSW, and essential oil educator and dance instructor, Gina DellaPasqua.
Included in this Self Care Mini retreat will be:
A full Restorative Yoga class
Emotional Aromatherapy class using meridians and acupuncture points to release what is not serving you and fill you up with love.
Herbal and epsom salt foot soaks with AromaTouch Hand Massages by a crackling fire
Lavender and peppermint shoulder and neck wraps
Herbal Tea Bar
Delicious dinner and warm beverage selection.
We will be using both the gorgeous fire lit community barn space and the Tea room for our foot soaks and dinner.
Meet your Guides….
Avantika Waleryszak, (Senior Yoga teacher and Medical Hospice Social worker)