If you haven't had the pleasure of meeting Adelaide Gross, let me introduce you. With over 10 years of personal practice and over six years of teaching, Adelaide has proven herself as a dedicated student and teacher with a wealth of knowledge about body mechanics, yoga philosophy and beyond. I have grown so much from working and practicing with Adelaide.I know you will all love her as much as I do! To learn more about this beautiful human and where you can find her, please check out her website AdelaideGrossYoga.com.
Friday afternoon will begin with settling into your rooms, exploring the beautiful grounds and getting to know each other over tea & snacks. Our opening meditation and yoga class will begin at 5:30 pm. A welcome feast will follow! Post dinner, we’ll gather for an meditation, opening circle, intention setting, and facilitated bonding :)
Saturday will start quietly and slowly, with a 30 minute meditation, followed by silent breakfast. After breakfast, take some time to digest and prepare for morning practice, 9:30- 12:30. Family-style lunch will follow.
If you are interested in expanding your yoga practice off of the mat, Saturday afternoon will contain programming for those interested in diving deeper into other limbs of the yogic practice. This time will include insight dialogue, artistic expression, and communal discussion. Feel free to also use this time to explore the area, go for a walk through Vaughan Woods or drive by the seacoast.
Saturday evening will feature a magical lunar practice of slow flow, restorative, and meditation with essential oils. This class is intended to get you into a calm space where you can release, rest, and integrate the internal work and discussion from the day. Drop-ins are available for this mystical class.
Sunday morning mimics Saturday, with meditation, silent breakfast, and practice. Following lunch, we will have a closing circle and meditation. Departure time is 1:00.