Hannelore Moebius has been an Ayurvedic practitioner and Yoga Therapist for over 20 years. She is originally from Germany (C-IAYT, E-RYT 500, APP) but now lives in New Hampshire. She believes that when you practice Yoga you allow yourself to pause and become quiet, nurturing yourself physically, emotionally, and spiritually. Yoga and Yoga Therapy classes are for all levels of students and help to strengthen, rejuvenate, and relax the body, mind, and spirit.
Hannelore’s classes always start with a centering, deep breathing practice and warm-ups, attending to back care and joint health as a priority. You will be guided through modifications or advanced variations. At the end, your freed energy is integrated with a deep relaxation or guided imagery, also called Yoga Nidra/iRest, or a meditation.
You will have the opportunity to explore spiritual and physical aspects of a Yogic and Ayurvedic lifestyle.
For more information go to moebius yoga.com