STABLE & ABLE
This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
Taught by Jonas Zev.
CLASS TIMES
Tuesday & Thursday @ 9:00 - 10:00am
Saturday @ 8:00 - 9:00am
Sunday @ 9:30 - 10:30am
RISE & REALIGN
A slower-paced class that focuses on alignment, building core strength, and exploring beginner poses. A great way to reset and start your week. ALL LEVELS.
Taught by Whitney Sullivan
CLASS TIMES
Monday @ 9:00 - 10:00am
RESTORE
A gentle, nervous-system–nourishing class blending restorative postures, breathwork, and optional Reiki or hands-on support. Informed by Brittany’s physical therapy background, this practice invites ease, connection, and calm. ALL LEVELS. All are welcome.
Taught by Brittany Lee Robinson of Brittany Lee Wellness.
CLASS TIMES
Monday @ 5:30 - 6:30pm
RELEASE & RENEW
Release & Renew is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention.
While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. ALL LEVELS
Taught by Ellie
CLASS TIMES
Tuesday @ 5:30 - 6:30pm
Earth Yoga
Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered. ALL LEVELS.
Taught by Ankati Day
CLASS TIMES
Wednesday @ 9:00 - 10:00am
COMMUNITY YOGA!
Lisa specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience. All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset.
Taught by Lisa Flynn
CLASS TIMES
Every Wednesday 4:00 - 5:00pm
$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES
BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR. We will rotate local non-profits quarterly.
SACRED SWEAT
Sacred Sweat is an athletic and dynamic practice to purify the body and align with the heart. Think Boot camp fitness with a spiritual edge. The woodstove and radiant heat floors will be cranking, getting the room temperature up to a toasty 85 plus degrees. LEVEL 2.
Taught by Jonas Zev.
CLASS TIMES
Wednesday 5:30 - 6:30pm
POWER FLOW
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack.
This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. LEVEL 2/3
Taught by Whitney.
CLASS TIMES
Thursday 5:30 - 6:45pm
RISE & REALIGN
A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS.
Taught by Dani.
CLASS TIMES
Friday 9:00 -10:00am
YOGA FLOW
Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. LEVEL 2.
Taught by Sheila Shea
CLASS TIMES
Saturday 9:30 - 10:00am