CLASS DESCRIPTIONS
STABLE + ABLE
This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
Taught by Jonas Zev.
CLASS TIMES
Tuesday & Thursday @ 9:00 - 10:00am
Saturday @ 8:00 - 9:00am
Sunday @ 9:30 - 10:30am
RISE + REALIGN
A slower-paced class that focuses on alignment, building core strength, and exploring beginner poses. A great way to reset and start your week. ALL LEVELS.
Taught by Whitney Sullivan
CLASS TIMES
Monday @ 9:00 - 10:00am
RESTORE
Unwind into relaxation through this nourishing, grounding Restorative class, perfect for ALL LEVELS. You’ll be guided through a cozy series of restorative postures — held for 5-10 minutes each — while enjoying the healing frequencies of sound and optional hands-on Reiki. The perfect way to start the week refreshed and centered. You can expect oracle cards, guided meditations, and song. All are welcome, as you are.
Taught by Holly Ransom of Cycles and Shadows Healing
CLASS TIMES
Monday @ 5:30 - 6:30pm
RELEASE + RENEW
Release & Renew is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention.
While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. ALL LEVELS
Taught by Ellie
CLASS TIMES
Tuesday @ 5:30 - 6:30pm
YOGA FOR JOY
Somewhere along the way most of us decided yoga had to be serious. Quiet. Earnest. A little bit precious. This class is not that. Yoga for Joy is one playful hour of remembering that you are, underneath all the thinking, an animal — and your animal body loves to move, breathe, and feel good. Its language isn't English. It's sensation. So we'll spend our time experimenting: with creative movement, with many different kinds of breath and pranayama, with what it actually feels like to be here, now, alive in this body. Not poses to "get right" — invitations to play and get curious. We'll work the whole body in waves, building from grounded and easy to bright and energized. You'll move toward more flexibility, more stability, more strength, and more health — but the real point is simpler than all of that. You're going to feel good. That's the whole experiment. No experience needed. No flexibility required. No special anything. If you can breathe, you belong here. Bring your sense of humor, leave your seriousness at the door, and let's get joyful together.
ALL LEVELS
Taught by: Devarshi Steven Hartman
CLASS TIMES
Wednesday @ 9:00 - 10:00am
COMMUNITY YOGA!
Lisa specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience. All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset.
Taught by Lisa Flynn
CLASS TIMES
Every Wednesday 4:00 - 5:00pm
$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES
BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR. We will rotate local non-profits quarterly.
SACRED SWEAT
Sacred Sweat is an athletic and dynamic practice to purify the body and align with the heart. Think Boot camp fitness with a spiritual edge. The woodstove and radiant heat floors will be cranking, getting the room temperature up to a toasty 85 plus degrees. LEVEL 2.
Taught by Jonas Zev.
CLASS TIMES
Wednesday 5:30 - 6:30pm
POWER FLOW
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack.
This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. LEVEL 2/3
Taught by Whitney.
CLASS TIMES
Thursday 5:30 - 6:45pm
RISE + REALIGN
A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS.
Taught by Dani.
CLASS TIMES
Friday 9:00 -10:00am
YOGA FLOW
Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. ALL LEVELS.
Taught by Sheila Shea
CLASS TIMES
Saturday 9:30 - 10:30am
YOGA LOVE
This an ALL LEVELS class focused on the expansion of heart space.
How can we hold more joy, wonder, and compassion? Through an easeful series of yoga postures and breath-work we will expand our capacity to hold and radiate love while bringing balance to the body as a whole. You will leave feeling nourished, energized, at peace, and uplifted to have the best Sunday.
ALL LEVELS
Taught by John Cole
CLASS TIMES
Sunday 8:00 - 9:00am